Transformational Life Coach & Resilience Practitioner
Andrea is a passionate Transformational Life Coach, Resilience Practitioner, ex-Teacher, Public Speaker and Personal Trainer.
Andrea had spent 15 years working in education until she found herself at a breaking point in 2015, when she was diagnosed with a mental health illness, given anti-depressants and signed off work indefinitely.
In 2016 Andrea started to make changes to her life by turning her pain into her passion and was soon able to prosper both mentally and financially from her actions. She became the founder of FOCUS CIC and the Youth Fitness Mentoring Programme, both addressing the issues with physical and mental health in young people. During the same time, she qualified as a personal trainer. Andrea is also a public speaker, Youth Mental Health First Aid and is a mental health ambassador for MQ Mental Health, Time to Change, as well as a member of the Mind Physical Activity Advisory Board.
In 2018, Andrea made her coaching career official, and started to support women to build their resilience skills, whilst overcoming and removing their blocks of self-limiting tendencies. Most recently she has planned and developed a unique 7 step method ; The B.O.U.N.C.C.E™ Forward Method. The aim is for each person to achieve their next level of excellence in life, so they can be, do and have all that they desire.
Mind | Body | Soul
Transformational Life Coach
Andrea offers a high performance coaching service she will recommend tools to support you to know how to silence any negative self chatter. By educating, inspiring and empowering you, to achieve your ultimate body and mind break through.
Each of us has a personal resilience toolkit of Strategies, Strengths, Resources and Insights we’ve developed to deal with stress and adversity. The Resilience Practitioner Training builds on this toolkit by focusing on seven key areas where learnable strategies and insights help personal resilience grow.
The B.O.U.N.C.C.E™ Forward Method
A unique 7 step method ; The B.O.U.N.C.C.E™ Forward Method. The aim is for each person to achieve their next level of excellence in life, so they can be, do and have all that they desire.
Youth Mental Health First Aid Training
We train the adults in a young person’s life to have the skills and confidence to step in, offer first aid and guide them towards the support they need.
With an average of three students per classroom facing mental health problems, the need for schools to have an effective and well-trained mental health lead is being increasingly recognised.
Mental Health Lead
The CatWalk MVMT:
Focus On Creating Your Ultimate Self (FOCUS) CIC: Founder
Email me for more information