Our expert Mental Fitness Coach, Andrea Corbett, will be using a proven program called Positive Intelligence, and combining it with her mindset coaching knowledge that will guide you through a transformative journey to develop a heal-thy, and empowering mindset. You'll learn practical strategies for overcoming limiting beliefs and behaviours that have held you back in the past.
In the Mental Fitness Bootcamp, you'll learn how to use positive intelligence to reframe negative thoughts and emotions, build resilience, and stay focused on your goals, even when faced with challenges or setbacks.
*Positive intelligence is the capacity to direct your attention and focus towards the positive aspects of life, rather than getting caught up in negative thoughts and emotions. It's a key factor in overall well-being and success, and it's something that can be developed and strengthened with practice.
Focus on Habit Formation
Treat Root Cause, not Symptoms
Develop all 3 Core Muscles (
Saboteur Interceptor, Self-Command, and Sage)
6-Week Foundation: PQ App
You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customised based on how you self-sabotage.
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energised to practice during the week in order to sustain the benefits experienced during the video sessions.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.
Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind
What is mindset and why it is important
How to use the exclusive Positive Intelligence (PQ) app
Mindset Dimension Assessment (available with the 12 week plus packages)
Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle. Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you
You get to practise the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathise, Explore, Innovate, Navigate, and Activate.
Discover how your stress is entirely generated by your specific saboteurs. Learn personalise strategies to shift from saboteur to Sage response to minimise stress.
Discover the neuroscience of your mind/body connection. Improve your sleep, diet, and exercise, led by Sage strategies, and protected from Saboteur interference
Discover the 3/1 positive to negative ratio required in healthy relationships. Learn the powerful technique of relationship design to build and maintain healthy relationships.
The Mindset Dimensions Report™ provides a unique awareness of a person's current mindset – including their self-perception, behavioural patterns. values, motivations and beliefs about what is possible for them now and in the future.
Group coaching on the different elements of the report.