Mental Fitness Bootcamp
Mental Fitness Bootcamp, combines the Positive Intelligence (PQ) framework with my unique B.O.U.N.C.C.E Fwd framework.
I will show women how to build healthy and strong mindsets and uplevel their confidence and resilience skills.
To be, do and have all that they desire.
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenge
Mental Fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
Your sage handles challenges through positive emotions like empathy, gratitude, curiosity, self-confidence, and calm, clear-headed, laser-focused action.
The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).
PQ is the measure of your Mental Fitness. It’s the best predictor of how happy you are and how well you perform to your potential.
You can boost your PQ significantly with practice.
Mental Fitness will help you cultivate, grow and boost these key elements for impact…
By activating the parts of your brain that help you thrive, you can move toward your goals and aspirations with resonance, rather than resistance. To make the most of this strategy, we identify the saboteurs that are holding you back so you can stop relying so much on the parts of your brain that keep you stuck in survival mode.
Empathy & Compassion
for Self & Others
Influence & Impact
Gratitude & Self-Awareness
A Positive & Empowered Mindset
Calm, Clarity, Courage & Confidence (4C’s)
Agility & Resilience
Health & Wellness
Why Join the Mental Fitness Bootcamp?
🚫 Are you stressed and frustrated easily?
🚫 Ever feel like an imposter? Like you have to prove yourself?
🚫 Are you a perfectionist, seeing things as never good enough?
🚫 Are you tired of spending all your time pleasing people?
🚫 Do you procrastinate and avoid tough situations and conflict?
🚫 Do you beat yourself up when things don’t go your way?
🚫 Are you critical of yourself and others?
🚫 You want to improve your relationships with the people who matter to you
If you answered YES to any of these, you may have some Saboteurs running your life. GOOD NEWS! Breakthroughs in Neuroscience and technology are here to help you grow your Mental Fitness in this 8 week virtual bootcamp!
Studies using fMRI scans have shown actual changes in the brain as a result of this work after just six weeks of daily practice. And consistent with these findings, participants in our bootcamp have reported less stress, more patience, easier decision-making, less procrastination, and more productive interactions, which start to take hold by the sixth and seventh week of the bootcamp.
With ongoing practice, you’ll find yourself in a state of mental well-being throughout the day, leading to a more confident and engaging presence at work, higher performance, and improved relationships across the board.
What is the Mental Fitness Bootcamp?
This Mental Fitness Bootcamp gives you the insights, motivation, and structure to intercept saboteur thoughts and handle them with a positive, calm mind.
This program combines weekly video sessions with just 15 minutes per day of daily app-guided practices to boost your 3 core mental fitness muscles.
Over the course of this bootcamp you will:
👍 Identify exactly what causes you to feel stress and other negative emotions.
👍 Learn how to intercept those negative thinking patterns so that you can stay calm, clear, and focused, even in difficult situations or working with difficult people.
👍 Develop simple, yet effective practices to strengthen the calmer part of your brain.
👍 Discover that with practice, you don’t get triggered as much and when you do, you are able to catch yourself before you react and handle situations much more effectively.
You can’t defeat an enemy that you don’t see, or one that successfully masquerades as your friend. So the first step is to identify your Saboteurs and expose their lies to discredit them.
Mental Fitness Bootcamp is based on the Positive Intelligence Operating System, created by NY Times Bestselling Author and Stanford Lecturer, Shirzad Chamine.
Free PDF book with registration.
Mental Fitness Boot Camp Includes
Weekly 1-hour Video Sessions
In these highly engaging sessions, you will be guided through experiential exercises that deepen and personalise your understanding of the mental fitness tools. You'll leave inspired and energised for the week's daily practices.
Exclusive App Guides Your Daily Practice
Each day a different focus for daily practice is assigned through a personalised companion app available exclusively to program participants like you. You’ll build one small muscle at a time, laying down new neural pathways to form lasting positive habits of thought. The cumulative impact by the program's end is substantial.
Interactive PQ Gym
Innovative 10-second PQ Reps build up your self-command muscle. These daily exercises will help you to be clear-headed and calm even in the midst of great challenges. You’ll learn how to command your mind to shift from saboteur to sage response at any time.
Daily Progress Tracking
The app tracks your daily progress against minimum targets associated with new neural pathway (mental muscle) formation. Daily coaching tips will both encourage and challenge you to keep going.
Weekly Pod Coaching Call
Research has shown that participants who go through this program with a small supportive group have a 500% greater success rate. We call this a pod approach and it will both deepen your learning and increase the likelihood that you’ll stick with the boot camp. Andrea will facilitate the seven weekly pod calls, where you’ll have the chance to reflect on your practice and ask questions.
Take a deeper dive on any concept from the Mental Fitness Boot Camp in a one-to-one coaching call with Andrea. This call can be scheduled any time during the 8th-week or within 30 days after the program closes.
Week 0: Orientation & Program Overview
Week 1: Boosting Your Self Command
Week 2: Your Judge
Week 3: Your Accomplice Saboteurs
Week 4: The Sage Perspective
Week 5: The Sage Powers
Week 6: Practice Your Sage Powers
Week 7: Life And Work Applications
Week 8: 30 mins 1:2:1 Coaching Session With Andrea
Months 3-6: Keep Growing in Strength
New Coach Challenges via the PQ App
B.O.U.N.C.C.E Fwd modules (Beliefs, Optimistic, Unique, Nourish, Congruency, Confidence & Emotional Intelligence.)
Mastermind group (Coaching with Andrea, network with others and have an accountability partner / group)