DO YOU WANT TO…
Understand PTSD/Anxiety and find some answers?
Get rid of feeling like ‘you are going crazy’?
Release the rage?
Feel and identify emotions again?
Live a more meaningful life?
Have better relationships?
If you answered YES to any of the above, please continue on this page to find out more. Or click here to download the flyer
The PTSD / Trauma Recovery Program is a Psychoeducational Intervention for people diagnosed or suffering with symptoms of Post-Traumatic Stress Disorder (PTSD), to acquire skills to deal with the impact of Trauma, regulate emotions, understand trauma responses, the PTSD triangle and ultimately aid healing from Trauma. The program is also aimed at professionals supporting family members or service users. The program encompasses a broad range of activities that combine education, therapy and supportive interventions.
With a process to be followed through from the beginning, middle to end, you will embark on a 7 week ‘course’ of practical, informational trauma-focused modules, without the need of ongoing treatment.
This means, you do not have to discuss any Traumatic events, in order to begin the Healing Journey!
It is an Award-Winning Accredited Programme, accrediting 15 CPD (Continuing Professional Development) Points upon Completion, making it ideal for Professionals wanting to enhance their Trauma-Informed knowledge.
Session 1 – Understanding PTSD
What is the PTSD Recovery Program?
What is PTSD and Common Reactions to Trauma
What causes PTSD and the Physiology of PTSD (Brain Science)
Introduction of Triggers, Safety, and Avoidance Behaviours
Breathing Retraining Practice
Session 2 – Introduction to Subjective Units of Distress
Review Triggers, Safety Behaviours, and Avoidance Behaviours
Continue to Identify Universal and Personal Triggers, Safety, and Avoidance Behaviours
Introduction of Subjective Units of Distress (SUDs) Scale and Create a Personal Anxiety Hierarchy
Session 3 – Coping Mechanisms
Review Common Reactions to Trauma
Introduction to 4 Coping Mechanisms, Drop Three, Self-Talk, Grounding & Safe Space
Introduction to Real-Time Exposure and Tracking
Session 4 – Emotional Numbing
Introduction to Emotional Numbing/Alexithymia
Worksheet and Exercise to Get Deeper into Emotions
Practice Identifying Emotions and Skills
Session 5 – Anger Management
Introduction to Anger Worksheet
Introduction to Passive, Aggressive and Assertive Concept
Skills for Managing Anger, Exercise to Get Deeper into the Root of Anger and an Anger Analysis of Yourself
Session 6 – The PTSD Triangle, Acceptance & Healing
Introduction to Acceptance and Healing
Introduction to PTSD Triangle, Connecting the Dots to Recovery
Introduction to Common Thinking Errors, Self Esteem Issues and Recovery Thinking
Session 7 – Relapse, Recovery and Resilience
Introduction to Themes of Relapse, Recovery, and Resiliency
Next Steps Planning and Moving Forward
Session 8 – Reflections and Next Steps
Reflection and Discussion: Participants are encourage to reflect on their journey throughout the programme and share their experiences with the group. This can help them process what they have learned and how it has impacted them.
Live Sessions: Instructor-Led, Interactive Live Sessions, whereby we work together through each Module of the program.
Workbook: You will receive weekly printable worksheets, to create your own self-help guide.
Accountability: Homework tasks, check-ins and quizzes for accountability.
Knowledge: Gain an in-depth understanding of PTSD, it’s impacts, and how to overcome it from someone who has lived it and now thrives!
Peer Support: Group support around the clock, to empower and heal together.
Mindset: Modules to build your self-esteem and be the best version of yourself after trauma!
Certificate: Accredited Certificate of Completion with 15 CPD Points
“To be able to access this programme has been life enhancing for me. To be able to join the programme, without any criteria (officially) and without talking about the traumas was so helpful to begin with. I felt accepted & enjoyed being a part of the group. Maya has taught me a lot, her passion & knowledge is an inspiration, and all of her hard work. The women were very inspirational too.”
“Loved the course, brought a lot of stuff up that I didn’t know I was carrying. This did make me feel anxious and panicky but it gave me the tools to deal with it and I now feel equipped to deal with things as they arise. Thank you!!”
“This has had a life changing effect. It has given me an understanding of PTSD and how to manage my behaviour to deal with daily issues better. I would highly recommend this course.”